|
Name |
Extracted
From? |
High
Heat |
Fry
Smell** |
Allergen* |
Use
for |
|
Vegetable |
Soybean |
Yes |
Bad |
Yes |
C, B, F |
|
Peanut |
Peanuts |
Yes |
Good |
Yes |
C, B, F |
|
Corn |
Corn germ
(housed in the kernel ) |
Yes |
Bad |
No |
C, B, F |
|
Coconut (Refined) |
Dried
Coconut (Copra) |
Yes |
Good |
No |
C, B, F, Fi |
|
Coconut (Virgin) |
Coconut
milk |
No |
Good |
No |
C, B, Fi |
|
Palm |
Palm
fruit |
Yes |
Good |
No |
C, B, F |
|
Palm Kernel |
Palm seed |
Yes |
Good |
No |
C, B, F |
|
Canola |
Specialised
Rapeseed |
Yes |
Neutral |
No |
C, B, F |
|
Grapeseed |
Grape pomace» |
Yes |
Good |
No |
C, B, F |
|
Nut Oil |
Dried kernel |
No |
Good |
Yes |
C, B, Fi |
|
Sesame |
Cold or
hot press |
No |
Good |
No |
C, Fi |
|
Smoked Sesame |
Smoked
sesame seed |
No |
Bad |
No |
C, Fi |
|
Indian Sesame (Til) |
Roasted
Sesame Seed |
Yes |
Good |
No |
C, Fi |
|
Extra Virgin Olive |
First
pressing of olive fruit |
No |
Good |
No |
C, B, Fi |
|
Virgin Olive |
Any oil
that's only been pressed |
No |
Good |
No |
C, B, Fi |
|
Pure Olive |
Mehanical and chemical methods; from olive fruit |
Yes |
Good |
No |
C, B, F |
|
Pomace Olive
Oil |
Olive pomace |
Yes |
Good |
No |
C, B, F |
|
Flax |
Flax
seeds |
No |
No |
No |
Fi |
|
Sunflower |
Sunflower
Seeds |
Yes |
Neutral |
No |
C, B, F |
|
Safflower |
Safflower
seed |
Yes |
Neutral |
No |
C, B, F |
C is cooking, B is baking, F is frying, Fi is finishing
* Is it a common Allergen
**The smell emitted by deep frying, whether or not it's pleasant. Purely subjective.
»Pomace is the leftovers from other extraction processes. For example, grape pomace is what's left after the winemaking process is done with the grapes. Oilve pomace is what's left after higher grade pressings have been completed.